Toolbox for lecturers and teams

Here, teaching staff can find slides with short movement exercises and explanations that can be easily integrated into existing presentations, offering an effective way to actively design courses and increase student attention.

The service is available to University of Hamburg lecturers who have access to the University network.

• Active Teaching: Posture and Breathing (PDF)
• Active Teaching: Limber and Lively (PDF)
• Active Teaching: Neck and Shoulder Reset (PDF)
• Active Teaching: Stretching on Your Chair (PDF)
• Active Teaching: Spinal Wake-Up (PDF)

Here, teaching staff can download free slides with mindfulness ideas and exercises, which are ideal for improving students’ mental well-being and for promoting healthier teaching and breaks.

The offer is available to University of Hamburg lecturers who have access to the University network.

• Mindful Minute: Finding Your Focus (PDF)
• Mindful Minute: Clearing Your Mind (PDF)
• Mindful Minute: Body Awareness (PDF)
• Mindful Minute: Mental Break (PDF)
• Mindful Minute: Being in the Here and Now (PDF)