Pausenexpress®: Online Workplace Booster Breaks

Pausenexpress® was designed in cooperation with University Sports. Professional trainers provide 15 minutes of training that you can take part in while working from home or at your University workspace.

Pausenexpress workouts are led by experienced trainers live via Zoom. The objective is to counteract one-dimensional activities—for example, sitting for a long time, working on the PC or in the laboratory, gardening in the botanical garden. Their primary focus is on the shoulder, neck, and back area to prevent occupational musculoskeletal disorders. You do not need to change clothes for this short active intervention, because there is no sweating here. After the workout, you will feel fit and relaxed for work.

All you need is access to a computer or smartphone. If you have registered, a Zoom link will be sent to your email address before each workout.

Universität Hamburg employees can participate in this efficient exercise program once a week during working hours. (Be sure to discuss your participation with your supervisors beforehand). Of course, you may also participate in several sessions per week during your break time.

Here you will be redirected to the available time slots: Pausenexpress® times and booking.

NEW:

• You can always register individually for the Pausenexpress times (Monday–Thursday) at the beginning of the semester.
• Pausenexpress will take place all year round, except during the Hamburg school holidays.