Lunch & Learn: How to stay motivated and keep the momentum

Motivation & Drive – How to Stay on Track (Even When It Gets Tough)

Motivation isn’t about hype – it’s about habits, mindset, and managing energy.
This short but powerful session helps you understand what truly drives you – and how to build momentum that lasts longer than a to—do list.

What you’ll learn:

- Why motivation comes after action – not before
- How to tap into your internal drivers instead of chasing external pressure
- Tools to manage low—energy phases, procrastination & inner resistance
- How to work with your own rhythm – and still get things done

Includes insights from neuroscience (e.g. limbic friction) and practical micro—strategies you can start using right away.

Host: Manuel Löffler
This session will be held in English. Registration via UHHJoin.