Staying successful and healthy - navigating mental load

Zielgruppe: Professor:innen der UHH 

The load of responsibility and the juggle of work & life outside can put a lot of pressure on people working in academia. In this webinar we will discuss how this load manifests and how this compounds the mental load and subsequent exhaustion we experience. We will talk about the various phases of burnout and how to recognise where we are on this spectrum and what is required from each stage. We will also look at tools to manage in the moment and to make real change over time.

Referentin: Desiree Dickerson