Time-Out – When, How and How often?
Wann: Mo, 19.04.2021, 13:00 Uhr bis 17:00 Uhr
An english-language introduction to the art of pausing
Our loud and busy world and day to day life — full of activities and routines, stresses and strains — often make us forget to press the pause button. This matters even more now as Covid forces us to work from home and work digitally. Knowing when the time is right to take a break has proved a key skill. Our workshop combines theory and practice. There will be sufficient room for self-reflection, group chats, and practical exercises to help you grow aware of your actual needs. Crucial questions are:
How do I know when it is time to take a break?
How can I reframe my thoughts and break unhealthy patterns?
What are the challenges and opportunities of digital work?
How does our digital lifestyle affect our need to pause?
How can I improve my mind-body-balance?