Workshop Meditation – here´s to more clarity, relaxation, and concentration!
There are many traditional and modern methods for meditation that come from different cultures. According to experts, meditation creates a state of deep relaxation. Regular meditation can also reduce stress and promote good health. You have certainly heard the word meditation more than once, but what exactly happens during meditation? and why does it have a positive effect on you and your body?
Let´s go on a meditation journey together, where we will answer questions such as; how meditation works at all? which form of meditation is suitable for whom? and what kind of advantages can meditation achieve for your university and everyday life? Stop by and let yourself be inspired!
Date: Fr 04.09.2020, will be announced in advance
Place: Online-plattform will be announced in advance